What Controls Your State?

March 8, 2017

When you're in a bad mood, it's easy to place the blame outside of yourself, but I think, it's much more empowering to take responsiblity for your state so that you can change it. 


What is Your True Potential?

March 6, 2017

In this episode we're talking about potential and why I don't by into it when someone tells me they can't do something. Book your 30 minute Skype call with me at www.teriholland.ca


What are You Focusing On?

September 21, 2016

Energy flows where attention goes. So what are you focusing on? If you're not getting the results you want, it could be your focus. 


Who Are you Listening to?

September 17, 2016

Who do you listen to? And more importantly, what happens when you listen to someone else's opinion and take it on as a truth?


What are Your True Values?

September 13, 2016

What are your values? You might have been to a seminar or workshop before where they talked about values, but what are you TRUE values? Most people don't know... that is, until they do this kind of work. 


When You Assume…

September 13, 2016

We all make assumptions... and you know that old saying "When you assume, you make an______". Exactly. That's what I'm talking about this week. Also, check out my new Facebook page The Empowered Life Academy for my upcoming workshops, training and more!


How Much “Self Care” is Too Much?

September 6, 2016

Self care is a wonderful thing, right? But can it be too much? Yes, and in this episode, I'm telling you why! If you're interested in my upcoming workshops or Trainings, check out www.teriholland.ca or go to my Facebook page at www.facebook.com/terihollandcoaching


What to Look for In a Coach

September 5, 2016

The coaching industry is huge these days and how can you tell the good ones from the bad ones? Here's what you need to know. Also, I'm going to tell you what I've been up to this summer and why this podcast has been quiet. 


Why SMART Goals Suck

June 26, 2016

I have a confession to make... I've been teaching SMART goals and I was wrong... Find out why on this episode of The Empowered Life.


How to Create a New You

June 12, 2016

If you have ever wanted to achieve something but felt something was getting in your way, then you won't want to miss this episode! This episode is all about how to create a new you so that you can achieve your biggest, craziest, most audacious goals and dreams.